You’ve been living with your lungs & your breath your entire life… yet my suspicion is that you’ve never been formally introduced…
In this first, introductory course as part of the full Legacy collection, I introduce you to your breath, sharing about your breath’s secret properties, hidden talents, abilities & strengths, as well as all of the incredible ways it truly can become your greatest companion in this life…
In this course, you’ll learn how to fix various dysfunctional breathing patterns (which an estimated 90% of people are falling victim to, often without even realizing it with), the core principles of breathwork, basic breathing patterns & how to do them correctly…
…as well as all the consistent parts that make up the breath which you can combine together in various ways, making aligned tweaks to your practice, experimenting on your own or even design your own protocols (which is what ‘mastery’ is all about.)
